Category Archives: Fitness

6 Best Diet Tips to Help You Stay on Track

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Weight loss is important for most of us, but losing weight is never easy. We all try different diets, exercise and work hard to lose those extra pounds. But when trying to burn fat and get that flat belly we always dreamed about, we discover that losing weight is really hard. While we dream about

Weight Loss Diet Tips to help you lose weight within few weeks

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Tips for successful weight loss:In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. Adding to the difficulty is the abundance of fad diets and “quick-fix” plans that tempt and confuse us, and ultimately fail. If you’ve tried and failed to lose weight before, you may believe that it’s

5 foods to boost metabolism

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If the warm days of spring are motivating you to shed some weight, you’ll want to know about foods like these that can give an extra boost to your metabolism and help losing weight fast: Garlic This nutritional powerhouse offers a host of health benefits, from boosting immunity to fighting aging and disease, and much

Introduction to Natural Body Building

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These days, body building has become a famous sport, but people are really confused about the kind of method they should use to develop their body and build extra muscle mass. Some people are crazy about building body. As a result they are switching to supplements available in the market. Many commercials on television and

Tips for Losing Weight After Pregnancy

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Your new baby is finally here and you have a lot to think about: what to do if he cries, when to feed him and also how to get rid of those extra pounds you gained during your pregnancy. If you started out at a normal weight and gained the 25-35 pounds your doctor probably

How to lose belly fat – Tips to help you lose weight within a month

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Many people struggle on a daily basis with their body weight and belly fat. Diets are hard to maintain and for most, even if they do manage to lose weight, it comes back soon afterwards. Yes, more belly fat! Whether you want to lose belly fat or 10 lbs once or until you reach a

Food That Build Muscle Fast

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Nuts Nuts, like almonds, are a healthy source of fiber, protein and vitamin E. They are an especially helpful snack – packed with healthy fats and calories – if you are trying to add weight. Avoid nuts with extra sugars and salts. Eggs When working out, you want protein, which eggs have plenty of. Eggs

Pros and Cons of Using Anabolic Steroids

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One of the most controversial topics surrounding weight lifting and body building is the use of anabolic steroids as a means of enhancing both physical size and performance. The majority of individuals tend to know the desired effects of anabolic steroids but less is known about how these effects are achieved and the potential short

5 Reasons Why Men Should Do Yoga

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Yoga is usually considered a form of exercise reserved for the ladies. That’s totally wrong!! The male body can benefit plenty from getting all downward dog on a yoga mat. Yoga can help improve your energy, flexibility and mental focus while decreasing stress and eliminating toxins. Here are 5 very convincing reasons why you should

The Biggest Workout Mistakes People Make

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I see it in every gym, people are spending hours and hours, 7 days a week, yet they look the same month after month. Some of them are spending hundreds of dollars every month on private training, yet their trainer coach them to exercise in a way that is not even related to what their