Monthly Archives: March 2014

Food That Build Muscle Fast

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Nuts Nuts, like almonds, are a healthy source of fiber, protein and vitamin E. They are an especially helpful snack – packed with healthy fats and calories – if you are trying to add weight. Avoid nuts with extra sugars and salts. Eggs When working out, you want protein, which eggs have plenty of. Eggs

What do you do with your spare time?

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In today’s fast-paced and stressful times, indulging in a hobby is a much-needed breath of fresh air. When it comes to hobbies, the sky is the limit. Anything that interests you and makes you feel relaxed and happy can be cultivated as a hobby. We gathered a wide range of areas that can be surprising

Pros and Cons of Using Anabolic Steroids

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One of the most controversial topics surrounding weight lifting and body building is the use of anabolic steroids as a means of enhancing both physical size and performance. The majority of individuals tend to know the desired effects of anabolic steroids but less is known about how these effects are achieved and the potential short

5 Reasons Why Men Should Do Yoga

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Yoga is usually considered a form of exercise reserved for the ladies. That’s totally wrong!! The male body can benefit plenty from getting all downward dog on a yoga mat. Yoga can help improve your energy, flexibility and mental focus while decreasing stress and eliminating toxins. Here are 5 very convincing reasons why you should

The Biggest Workout Mistakes People Make


I see it in every gym, people are spending hours and hours, 7 days a week, yet they look the same month after month. Some of them are spending hundreds of dollars every month on private training, yet their trainer coach them to exercise in a way that is not even related to what their

How to Keep Your Fitness Plan During Weekends


Do activities that are more challenging. Team sports, biking, hiking, a triathlon, indoor rock climbing or a racquetball match are perfect for an active weekend. Take advantage of any extra free time, and play sports! Complete a project on your to-do list. If you have to choose between a lengthy workout and checking something off

Improve Your Home & Health with Feng Shui

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Feng Shui is an artform based on a series of guidelines derived from ancient Eastern philosophies that is designed to create a sense of balance and harmony in the home which therefore creates a sense of balance and harmony within oneself. If one’s home is healthy, then the individual can be healthy. When this perfect

10 winter health myths exposed – Part I

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Separate fact from fiction when it comes to cold-weather wellness. Due to cold, flu season and chilly weather, it seems like we worry more about our health during the winter than at any other time of year. But do we really need to stress about our well-being this season? We spoke to the experts about

Anti Aging Treatment & Skin Care – Part I

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As we age, keeping our skin beautiful, youthful and radiant becomes more and more of a challenge. Over time, it naturally loses its elasticity, moisture and texture. Although what we eat can have a tremendous impact on our skin’s health, so can our environment and our lifestyle. What we expose it to on a regular