Tag Archives: lose weight

Weight Loss Diet Tips to help you lose weight within few weeks

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Tips for successful weight loss:In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. Adding to the difficulty is the abundance of fad diets and “quick-fix” plans that tempt and confuse us, and ultimately fail. If you’ve tried and failed to lose weight before, you may believe that it’s

5 foods to boost metabolism

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boost-metabolism

If the warm days of spring are motivating you to shed some weight, you’ll want to know about foods like these that can give an extra boost to your metabolism and help losing weight fast: Garlic This nutritional powerhouse offers a host of health benefits, from boosting immunity to fighting aging and disease, and much

Tips for Losing Weight After Pregnancy

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Your new baby is finally here and you have a lot to think about: what to do if he cries, when to feed him and also how to get rid of those extra pounds you gained during your pregnancy. If you started out at a normal weight and gained the 25-35 pounds your doctor probably